[Hyacinth Bucket]

Sam your South Beach Diet desserts sound fantastic. Hope you make some when we come down. I looked at the recipes and noticed you use real maple syrup. Is that the light or dark?

I am also bringing my new 2008 Mah Jongg card.

I will have to look at the new South Beach Diet book. I know they revised it. I was able to stick to that diet but now I can't.

HB