The exact same thing would happen to us (house built end of 2011) until finally the disposal clogged and we had to call a plumber. They said the same thing--run the disposal for a bit before putting anything into it. He also "accidentally" removed the baffle. But I don't recommend that as it doesn't solve the problem when you're emptying a sink full of water. We turn disposal on if emptying a sink full of water or any decent amount of food. It does the trick.
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