I can only speak for myself and would never recommend anyone follow my health regime, but I'm
against taking drugs to fight natural ageing. I survived menopause without taking drugs, while living in tropical Miami
.
Yes, I was diagnosed with osteopenia over 10 years ago and have had several DEXA scans over the years. I take calcium supplements, try to impact my bones by walking up stairs, eat very healthy food and very little junk food, so far- my osteopenia hasn't progressed to a critical level and I haven't broken any bones yet :dontknow:
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Born in Coney Island, Bklyn NY. My first apartment on my own was in The Village NYC. Now I live in The Village Walk, Sarasota FL
