Quote:
Originally Posted by maryanna630
Are there any health care professionals here who work with ketogenic way of eating?
Also are there any support groups for people doing this lifestyle?
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Have you seen this website? Loads of really good information and recipes for this diet.
14-day keto diet plan - Diet Doctor
I became interested in this because I bought a DASH diet book which is very similar to Keto, followed it, found it extremely easy to do and lost 12 1/2 lbs without even trying. Then I saw something in the paper about a guy who was leading a group here in TV. Of course, I cannot now find his information, but I will and when I do I will pm it to you.