Thread: What One Good Thing Did You Do For Yourself Today?
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Old 08-09-2008, 06:41 PM
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Blondie Blondie is offline
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Default Re: What One Good Thing Did You Do For Yourself Today?
HB, I don't know if this would work for you, but I take 2000 mg of Flax Oil per day (1000 in the AM & 1000 in PM). Since I really dislike yogurt, I also take Probio-Wellness digestive enzymes AM & PM to get those "healthy bacteria" in me, and since I don't eat anything that comes out of the water I take Omega-3 purified fish oil ( researched and found some that does not repeat on you). My cholesterol was higher than the MD wanted (216) so that's why I began this regimen. You can also buy flax seeds and put it on your cereal, but to me it feels gritty doh

MD Blondie
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