Re: What One Good Thing Did You Do For Yourself Today?
Thanks for all the great info.
I will look into the Flax seed. Not to sure if I will grind it though - I need to chew to feel full. Liquid diets never worked for me for that reason.
We take fish oil every day because the ophthalmologist said it is good for your body. Since I haven't met a food I haven't liked I eat yogurt nearly every day.
I can't believe how fast you both responded - appreciate it.
HB
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