Re: What One Good Thing Did You Do For Yourself Today?
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Originally Posted by Hyacinth Bucket
Sam is absolutely 100% correct. If you laugh and talk while you eat, add in some hand motions to express yourself even further - all those movements equals the latest exercise program and therefore you have lost calories. HB
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HB, as I recall, you're the one who told me that calories consumed at the kitchen counter while standing up don't count. I'm beginning to suspect that some of your information isn't entirely accurate or I'd be a size smaller than I am. :dontknow:
My rule is that chocolate consumed from the freezer at 3 am when you can't sleep is used as a sedative and is therefore calorie free. 
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