Quote:
Originally Posted by billethkid
Looking for experience with B-12 supplements.
Seems like there is such a wide variety of dosages from very small to multiple 1000's mcg.
Most descriptions from google are not very specific and tend to be on the very low side of recommendations.
In addition there is the discussion of whether supplements are effective at all. Our doctor said it can't hurt to take the supplement and could not attest to effectiveness.
|
This short video will answer your questions, BTK:
Cheapest Source of Vitamin B12 | NutritionFacts.org
__________________
"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, cigar in one hand, bourbon in the other, body thoroughly used up, totally worn out and screaming "WOO HOO - what a ride!" -- Hunter S. Thompson
|