I developed bad siatica while playing pickelball. When to see a PT and he put me on a table, laid face down and he gets almost on top of you and pressed real hard in the cheeks of my Butt...not once not twice but a couple of times until he hit the spot and I jumped...He said no problem I know what you have and put me on home exercises plus machine exercises at PT along with some in PT Butt massages. 4 weeks later all gone but he told me to continue with the excercises...piriformis syndrome can be very painful.
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