The thing about Piriformis Syndrome is that pain reduction is an ongoing process, you need to do the work. The exercise that digitalgranny described is excellent. That combed with icing once or twice a day and also water walking will help a lot. I have been the route of original poster, however the robot therapy and deep hip injection has made me 90% better. Now it’s up to me. Sometimes after you attain the knowledge you just have to use it. Truthfully I find the water walking is wonderful, I can walk for an hour in pool but can’t walk 100 yards on land without pain.
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