I thought I had low back/spinal issues...went the gamut of an MRI, pain dr./steroid shots (didn't help at all) until I saw the folks at All Coast Physical Therapy in the Oakwood complex on 441. They looked at the MRI and told me my pain (which was significant) wasn't spinal but soft tissue. I went to them for 6 or 8 wks and the pain disappeared. Yes there is a stretching you can do for this at home but I would start with someone who knows what they're doing. I thought I was having bad sciatica and it wasn't that at all. Google P.S. on the internet too as there's a lot of info re: it there!
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