Keto/Low carb eating
I’m new to the Villages and it’s been quite an adjustment. While here- my husband and I are “south of 60” and trying to make new friends and meet others- so many nice people!
But we are embracing a new ‘way of eating’ (WOE) called the ketogenic diet (or Keto). Trying to find anyone else doing this? Great health benefits- basically very low carb, high in healthy fat and moderate protein.
Anyone?
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