Quote:
Originally Posted by Kmreno50
I’m new to the Villages and it’s been quite an adjustment. While here- my husband and I are “south of 60” and trying to make new friends and meet others- so many nice people!
But we are embracing a new ‘way of eating’ (WOE) called the ketogenic diet (or Keto). Trying to find anyone else doing this? Great health benefits- basically very low carb, high in healthy fat and moderate protein.
Anyone?
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I don't eat bread, pasta, rice or potatoes but I do cook it for my husband. I also stay away from chips, crackers and candy as much as possible. I eat weight watchers treats as a snack in the evening. By doing this I have lost 47 lbs in 10 months. I have learned a new way to eat and am enjoying it. Not sure what the keto diet is if it is like what I am doing.