Quote:
Originally Posted by rcjc656
Do you sign up or just show up for the class?
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For Gentle Yoga, you just show up. You should bring a mat ~ avoid the thick spongy ones ~ you need a dense mat for stability. You can get one at Wal-Mart, and if Yoga suits you, upgrade later.
A bottle of water is nice. A strap is also helpful ~ a men's silk tie is ideal. Soft but strong. Used for leg stretches.