I had prediabetes for years. Then, I lost 20 pounds and started walking 2 miles per day, and my prediabetes disappeared. No pasta, no sweets, and very little bread. Also, no full meals. Just eat small portions 6-7 times a day. I don't think the fake diet food like fudge bars and shakes are helpful. I only eat real food. But, the main thing is to lose 20 pounds. And, don't be hungry. if you are hungry, your diet will never work.
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