Check out podcasts or YouTube sessions from Dr. Jeff Volek or Stephen Finney. Both are very knowledgeable about the Ketogenic Diet. It's low carb, minimal protein, no sugar, and high fat. It is NOT ATKINS. My husband and I have been on it for a few months and it's working. We are trying to focus on good fats, i.e., avocados, ghee butter (clarified), etc. Plenty of dark greens. Also, try tracking what you consume; it will help you see actually how many carbs, protein, sugars you are consuming. We use the Lose It app for tracking. Read labels! Avoid processed foods !
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