I went from 280 to 180 on a mostly vegetarian diet cutting out red meat, bread, chips, alcohol etc.
Then lost another 40 on "green drinks" and adding Garden of Life Detoxi Fiber from Lucky Vitamins.com
My numbers went from over the top to down to normal to really good.
The only thing I really miss is all the wine I used to drink but replaced it with Pellagrino Sparkling water.
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