My suggestion is to take time to read labels on any food cans,jars bags and boxes. The high sugars in these items are what creates havoc with a diabetes eating lifestyle. Eating a small carb and a protein together as a snack several times a day instead of large meals helped me. No soda pop ,juices and beer helped keep numbers low.Educating oneself is the only way to understand what foods are too high in sugar content to eat anymore. If you do decide to cheat do it with the understanding that it is your choice to jeopardize yourself for 3 days after the event. Sweats, confusion and lethargy are the after effects of binging I found .
Good luck!
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GrammyS
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