Quote:
Originally Posted by Paddygirl
The more women our age that I talk to tell me that they, like me, have trouble sleeping. I thought this might be a good place to share our challenges and our successes with insomnia. Trouble falling asleep? Waking up at 2-3 am? found anything that helps?
Since this is a problem for so many of us at this age, I wonder if it is hormonal (or lack thereof). Thoughts?
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I sleep like a baby in this cold weather, but don't sleep well in the summer when it is very hot, even with the AC. Nothing wakes my husband - nothing!
I should add that I have to be very careful what I watch on TV before going to bed. If I watch something that bothers me I do have a hard time sleeping.