Quote:
Originally Posted by NotGolfer
I'm here to say you can eat out and eat healthy foods. You just need to do what Gracie said and cut the carbs. My fasting A1c was downsized from nearly 7 to mid-5's by just changing how I eat!
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I agree. Also, the old rule of eating 3 square meals a day is extremely unhealthy. Eat small portions of food at least 6 times a day. The typical restaurant "meal" has enough calories, carbs, sodium, and fat for the entire day and maybe even the next day. So, share the meal with someone and then take the leftovers home. No need for a special restaurant.