Quote:
Originally Posted by Roll With It
Has anyone tried Valerian? It is an herbal remedy.
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Comes in pill form or in a tea. For those with chronic insomnia most over the counter does not seem to work well.
My sleep patterns i inherent from Grandparents and parents, as I require very little sleep. We rem almost immediately for around 4 hours. Never feel tired. After 4ish hours of sleep off to the gym for couple of hours, then on to 10 hour shift, then relax with yoga or meditation class before heading home. My grandparents lived healthy lives until late 90s, and both my parents are very active at 87. Sleep clinics do not classify us as insomniac, just a solid rem sleeper