I have 2 methods I use to fall asleep. 1. Focus only on breathing (using a "mindful meditation" method which is to visualize inhaling air, circulating and calmly exhaling again and again) This is actually hard to do and requires practice, but once you can control it, it works every time. My 2nd method is to listen to my "sleep" music playlist of 6-7 songs on my phone's Spotify app. The music is relaxing, and hearing the same old songs lulls me into happy sleep.
|