I was taking TylenolPM occasionally to catch up on sleep, then my daughter pointed out that the sleep aid part is just benadryl. So I will take one of those for two or three nights in a row if I'd had trouble sleeping, it seems to help me get back to sleep when I do wake up, and breaks the "wake up at 4" habit for a few days. But I don't use it all the time, and I have always naturally woken up at 5:30 or 6. Falling asleep on the couch before I get to bed might have something to do with it!
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