Re: What supplements do you take / recommend??
The only two supplements I take faithfully are calcium/mag/D and glucosamine/chondroiten; occasionally ...... I take vit/c, red yeast rice, Bcomplex.
However, I take a daily tablespoon of flaxseed oil, which I keep in the freezer to keep it fresh. I follow the Mediterranean diet, don't eat red meat or dairy ;D
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Born in Coney Island, Bklyn NY. My first apartment on my own was in The Village NYC. Now I live in The Village Walk, Sarasota FL 
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