Chicken............a whole frigg'n chicken. Comes out juicy. Have not played too much with sauces yet........but I plan on getting naked and crazy with chicken in 2018.
Poached Eggs............Kind'a like these with a piece of toast in a glass. Mix it up with a fork. My grandmother made these for me when I was 10.
Beef...........not the expense cut (I'm cheap). Slow cooking gives old Southern Cows new life.