Re: What supplements do you take / recommend??
I agree with the Fish Oil, I also take chromium, Calcium with Vit D, Ester C, Vitamin, and Magnesium.
I try to buy as much organic meat/chicken/pork as possible. We do eat lots of chicken, but always fresh veggies and fruits. I also use lots of fresh herbs and olive oil for cooking. I even make my own granola for breakfast. My best theory is everything in moderation, small portions and as much fresh as possible. IMHO
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TV AT LAST,Jonesboro AR, NashvilleTn, Northville MI, Okemos MI, Howell, MI, Berkley MI, Royal Oak, MI
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