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03-25-2018, 01:27 PM
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Sage
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Join Date: May 2010
Location: Drayton Plains, MI, Vietnam, Waterford, MI, Pennacamp, Fernandina, Duval, 1 retired in Richmond
Posts: 2,698
Thanks: 17
Thanked 1,938 Times in 766 Posts
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Dropping processed foods will help your cause, unfortunately that means eating out should be next on changing your life style. Walking is a good base exercise not only to lower your weight, but good heart health.
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