I developed a serious case of plantar 8 years ago, mainly in my left foot - especially after playing softball in cold weather without proper stretching. It was almost debilitating especially after a night in bed and standing up OMG!. Tried everything, inserts, shoes, stretches, rolling cold cans under the foot etc. Finally went to a Podiatrist, and he prescribed a shot into the heel (OMG!). I think it was prednisone and pain killer. The first shot helped but not totally. The second, a month later - viola'. No pain since---did the trick for me. I grimace just thinking about that horrible plantar pain. BTW the shot was not all that bad - really.
Was very pleased with Dr Nick and highly recommend>
Central Florida Foot Care
Nicholas Przystawski, DPM
913 E North Blvd.
(US Highway 441)
Suite B
Leesburg, FL 34748
Phone: (352) 360-1360
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I have CDO. It's like OCD but all the letters are in alphabetical order - AS THEY SHOULD BE. 
"Yesterday Belongs to History, Tomorrow Belongs to God, Today Belongs to Me"
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