Quote:
Originally Posted by Nancy Alexander
My son got me in the habit, as well. I start with a piece of toast, then spread 1/2 avocado on it. Add a sliced, hardboiled egg, and sprinkle salt & pepper or Thatcher's Creole Seasoning on it. Healthy fats, protein, and keeps you going for at least 5-6 hours.
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I like mine with a poached egg on top. Both First Watch and Metro Diner have very good avocado toast--First Watch's edges out Metro because the bread is so good.
I rarely eat it at home, though--I save it as a dining-out treat. Too much healthy fat is still too much fat for my particular metabolism.