I take vitamins but under medical supervision. Periodic blood tests and make a few changes from time to time.
Other than maybe taking a sensible dose of vitamin D, some fish oil and a multivitamin I would never personally self prescribe mega doses of anything.
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"No one is more hated than he who speaks the truth." Plato
“To argue with a person who has renounced the use of reason is like administering medicine to the dead.” Thomas Paine
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