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Originally Posted by dnobles
Most people even Drs don’t know that it starts in the calf I went to a wonderful chiropractor in Albany NY Dr Kim Keeling Sports Medicine. She wrote a paper on it. Massage your calf
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I have suffered from PF for over 30 years.
Besides gently stretching my calves every chance I get (typically by using a curb)...I also taught my kids how to
'karate chop' my calves.
Although they used to roll their eyes when I needed it and asked them to do it...it was one of the best feelings in the world.
I have also owned and wear almost every day...a pair of New Balance '990 series' for over 30+ years.
New Balance 99X Series - Wikipedia
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On the 30th anniversary of the shoe in 2012, the New York Times reported, "The 990 has a cult following: according to New Balance officials, it was favored by Steve Jobs, and has also been worn by the actors Ben Affleck, Jennifer Garner and Hilary Duff.[1] Forbes, BBC and other media also reported how Jobs wore the shoes frequently.
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With the last few pairs of NB's, I've also purchased a set of inserts (and even added the soft/stick-on arch) from Tri-County Podiatry...with good results.