Quote:
Originally Posted by Madelaine Amee
Oh, you will not like this .............. but, I don't eat anything fat free any more, nothing. Been doing some research on the body needing fat and now I eat fat. There is a school of thought that believes that the no fat craze led to so much obesity in this country. As you well know, the French eat plenty of fat foods and they are among the slimmest people you will meet. I'll pm you the Greek Yogurt method I use.
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Yes... because they all smoke!
I get plenty of healthy fats from the way I cook. My family genetics have given me borderline high cholesterol, and full-fat dairy is a no-no for me. Plus I use non-fat cultured yogurt for the dog's weight control. He is older and not so active these days and getting a bit of arthritis. I have to keep his weight down; it's easier on his joints.
I look forward to your instructions. Thanks.