HENRYK, I'm sorry for the typo with your name before when I was posting from my phone. No disrespect intended.
Losing weight while eating this stuff is a miracle but I also drink at least a gallon of water a day and I hate every drop of it and I'm a Coffeeaholic. Damn can I drink some coffee? NOTHING can stop me from losing this baby fat. The support of the wife, friends, and the environment being better all help. The complaining, usually not by me of the food here compared to home also helps. Other than Taco Bell I don't remember any fast food consumption since we threw out the anchor in The Villages.
Walking and doing laps in the pool is helpful. I'm wearing a groove in several different pools.
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