[JSR22]

Originally Posted by bluedivergirl

I have lost 65 lbs, and kept it off for over two years.

I eat low carb. Lots of vegetables and protein. I very rarely eat potatoes, rice, pasta or bread. No straight sugar, ever.

Low carb is, for me, the easiest way to keep weight off. The drawback is you cannot cheat. To maintain the weight loss, you must continue to eat low carb.

I eat the same foods you do and I am keeping the weight off.