[B-flat]

I've lost lots of weight and only to regain it since I was a teen. Finally at 32 years old I put down the alcohol, then started on a jogging/running program. I lost 95 pounds and said I was always running from the fat man. That worked for years but when I could no longer run due to the risk of doing damage to my back and knees I stopped and some of the weight came back on. I was on the climb and moved up to 234 pounds. A cousin of mine suggested the Isagenix program, so we tried it. It's 2 shakes per day, one solid moderate meal, a 10am and 2 PM 200 calorie snack. I've now lost 41 pounds and have kept it off for a year. The key with Isagenix is that the shakes really stablize the blood sugar levels and the craving for extra food in between meals is not there. The only caveat is Isagenix program can be expensive. We've tried the powdered protein shakes for the supermarkets and big box stores, they don't very good once you've tried the Isagenix way. Walking helps with the cause too.