I’ve lost 14 pounds by a combination of small, low carb meals, and most importantly, no food after 6:00pm and not before 9:00 am. If I eat out with friends I request a small takeout box with my meal. I halve the meal and put it out of sight in the takeout box. It’s been slow going - 6 months, and we had visitors during that time. It’s alway more difficult to keep to a regimen when guests are in the house.
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