Talk of The Villages Florida - View Single Post - HOW do you exercise?
Thread: HOW do you exercise?
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Old 07-28-2018, 01:24 PM
ColdNoMore ColdNoMore is offline
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The best exercise a lot of us at this age can do, is to open both palms, keep elbows tucked in while putting them in front of you around waist high and while utilizing equal pressure...push away the dinner plate before it's all shiny on top.

Then using just one hand (alternating for even muscle building)...waving away offers for dessert.
Last edited by ColdNoMore; 07-28-2018 at 02:37 PM.