Instant Quakers oatmeal with water added. Splenda with a dash of fat free milk. Being a type two diabetic, I wouldn't expect anyone to like this simple way to make it.
I also eat a slice of toast with egg beaters and then go to the gym. Washed down with water.
Before anyone criticizes, I had doing this routine 5 days a week for many years with no ill effects. It works for me.
I don't disagree with the people who add other stuff or use other oatmeal. It's probably healthier.
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"It doesn't cost "nuttin", to be nice".  MOM
I just want to do the right thing! Uncle Joe, (my hero).
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