Quote:
Originally Posted by Abby10
I only put in 1 ounce of oats to 8 ounces of yogurt, but you certainly could add more. I use such a small amount because I try to limit the amount of grains I eat in a day. Then I add 1 ounce of nuts and 6 ounces of berries. It's a pretty hardy breakfast, but it works for me because when I do have to go into work I never know when my next meal will be and it keeps me satisfied for a long time.
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thank-you I will take your advice. If I wanted to sub the nut because that's my least favorite do you have any suggestions?