Good for you for being diligent. A person who would lie about serving our country is not someone I would ever want to be around.
I have always been a "listener" and I have a VERY good memory. More than once, I have caught people in contradictions or outrageous claims about their past. I have the ability to check and did. Very glad I found the truth and rid myself of posers.
I would suggest googling about finding military stuff. Short of asking for a DD214 (which would only confirm service, not SEAL status) not sure how to help you. There are many who brag of things they haven't done and never could accomplish in their worthless lives, and if they feel the need to lie about that, they are probably up to bigger and better lies that will only serve to hurt or swindle others.
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