Anything processed will have gluten in it. I find that if I stay with simple/clean foods---meats without seasonings but grilled. A nice salad and maybe a baked potato it's plenty. Prepared gluten-free foods (the kind you find in stores...and maybe restaurants) will have flours/sugars in them that aren't healthy in the long run. BUT if you must...Culver's has a gluten-free bun with it's burgers...but you have to ask. Some of the country clubs offer "gluten free" items as well. I've found that being "grain free"---the choices of places to eat are lessened but do-able. You just have to plan!
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