This was surprisingly good....
Chicken - Baked Garlic Butter Chicken -
Calories: 281 kcal
4 (16-ounces) boneless skinless chicken breasts
salt and fresh ground pepper, to taste
1 stick (1/2-cup) butter*
6 cloves garlic, minced
1 Tbs fresh rosemary leaves
1/2 cup Shredded Reduced Fat 4-Cheese Italian
1. Preheat oven to 375F.
2. Lightly grease a baking dish with a pat of butter.
3. Season chicken breasts with salt and pepper; arrange chicken in a single layer in prepared baking dish and set aside.
4. Add butter to a skillet and melt over medium heat.
5. Stir in garlic and cook over medium heat for 4 to 5 minutes, or until lightly browned, stirring very frequently. DO NOT burn the garlic.
6. Stir in the rosemary and remove from heat.
7. Pour the prepared garlic butter over the chicken breasts.
8. Bake for 30 to 32 minutes, or until chicken's internal temperature is 165F.
9. Sprinkle with cheese and cook for an additional 3 minutes, or until cheese is melted.
10. Remove from oven and let stand a couple of minutes.
11. Transfer chicken to serving plates; spoon a little bit of the garlic butter sauce over the chicken and serve.
12. Recipe Notes
13. Though we're using an entire stick of butter for the sauce, we're only ingesting about 1/2-tablespoon of the butter per serving.
Servings: 4
Cooking Times
Preparation Time: 5 minutes
Cooking Time: 35 minutes
Total Time: 40 minutes
Nutrition Facts
Serving size: 1/4 of a recipe (4.2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. 2 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.
Amount Per Serving
Calories 352.61
Calories From Fat (65%) 230.5
% Daily Value
Total Fat 26.13g 40%
Saturated Fat 15.46g 77%
Cholesterol 134.11mg 45%
Sodium 67.64mg 3%
Potassium 247.85mg 7%
Total Carbohydrates 1.59g <1%
Fiber 0.15g <1%
Sugar 0.06g
Protein 27.22g 54%
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