one word of caution....I, too, have back pain so took mri disc to one neurosurgeon told me one of my discs was completely gone and I needed surgery, including fusion. my mri report was in line with the one above. went to UF for a second opinion and they looked like they couldn't understand why I was there. They actually showed me the mri on the computer and said they not only wouldn't recommend surgery, they said surgery wouldn't help what was wrong with me. chiropractic did no good. I'm trying to go to yoga now and that seems to help. may look into the inversion table given the success reported above.
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