The Wii is an excellent tool..............
to get excercise like with bowling, tennis and golf.
If you get a Wii fit you will find it to be a very useful tool to help one establish a goal to reduce your BFI (body fat index) as well as weight loss.
Just becoming aware of your center of balance and the different games that Wii fit presents...all help to improve your balance as well as being a guide to BFI and weight reduction. We use it every day and enjoy the discipline it provides as well as the fun with the differing games/routines/execises.
It is not just for kids....in our opinion.
BTK
PS....if you try it you will like it....most of you that is.
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