I have been cured from PF since I posted this blog. My brother is a retired athletic trainer in professional and large college athletics and I decided to burden him with my issue...first he told me to exercise my calves by getting on a step and raising my toes and lowering them lower then the step to build my calf muscles as he said that is the main problem as it is all connected. I have done that and got amazing results...I also go for foot reflexology monthly for one hour at the Foot Reflexology on 441...my reflexologist is Yoyo...I pay on an automatic basis at $35.00 a month and it has totally gone away although I continue my monthly visits to keep the pain from returning...
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