My wife's cardiologist told us to start a Whole Food Plant Based diet. Google that...try the website forksoverknives.com We get plenty of protein from tofu and beans. The iron is what can be hard. The iron from meat is more easily absorbed than the plant iron. We both feel better. I have lost a lot of weight, her not as much, but she is on some meds that cause weight gain. We haven't had our blood checked since we have been on the diet, but we are hopeful that the numbers will be better. We've only been on it since mid December.
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Steve
---She was only a whisky maker, but I loved her still.
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