My Daily Run,
I saw your post and am glad to hear about your successful treatment. I stretch daily and still have tight/painful calf muscles and foot/heel tightness and PAIN. I use ice/heat/massage/lidocaine rub plus ibuprofen/tylenol/arnica. Thank you for sharing your story. I am hopeful my condition will improve/disappear SOON! Still looking for the perfect shoe/sandal/insert. Did your brother recommend arch supports? Did your reflexologist have any other suggestions?
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