Glad you got relief from your pain but very important is to STRETCH those calf muscles or otherwise the pain will come back. Massage is wonderful. The Orthopedic Institute has a stellar PT group...Dr. Kim is a physician there at the Institute and had recommended PT for my plantar fasciitis. I had been to 3 other podiatrists and I highly recommend to anyone not to go to them..TRICOUNTY is the worst and Dr.Floyd. Yes, the want to do shots first..but that isn't the answer. Stretching, icing, massage and some light PT works wonders plus good supportive shoes. Glad you are better. Be well.
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