I think all foot problems starts with bad pair of shoes, for me, 40 years of wearing combat boots and steel toes shoes ruined my feet, hammer toes, bone spurs, Circulation problems, back problems, hip problems are just few I know about. I get relief with inserts, stretching my ham strings, and of course shoes that don’t add to the problem. I will only take drug if I am in severe pain cause I don’t like the after effects, and the all have them, even over the counter prolonged use. I’m sure one day will come when I will have to take drugs on daily bases
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