As this condition continues I've noticed recently that my calf muscle is extremely tight and causes extreme pain but I've discovered a stretch that seems to be helping both the plantar faciitis and the calf. Place your foot against a wall and press down slowly. It also helps to extend the arm and bend forward which stretches the length of the sciatic nerve. I've been having some good results and hope it continues. Again my thanks to all of you who have contributed to this post.
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